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(Please note this workbook is worth € 39)

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Are You Ready To Explore Your Trauma?


I created this workbook to help you start to heal your past traumas even if you are unsure where to start. This workbook is the first step in exploring your traumas and what they mean to you.

The inspiration behind this workbook was me thinking in depth about what I wished I had access to during the initial stages of exploring my trauma.

This workbook has been designed to help you explore your past traumas and inquire into how they are affecting you today.

This workbook will teach you to explore your trauma in a way that is compassionate, respectful and healing. This workbook can be done at your own pace.

These past traumas might bring up a range of suppressed emotions, so I ask you to make sure the environment you are in is safe, cosy and relaxing. You can enhance this by lighting a candle, dimming the lights and sitting in a comfortable position.

Before you start, I just wanted to say that by applying for this workbook, you are at the beginning of a life-changing journey.

I am so proud of you.

Love always xxx


Words Of Love From A Client


"Working with Sinèad helped me to heal a deeper layer of my sexual trauma that I didn't even know existed. Not only did she helped me realise how that trauma was impacting my physical health and blocking me in life, but she held a loving gentle space for me to release and heal. Her guidance and powerful energy healing allowed me to clear that dark energy from my body, and break old patterns around my sexuality and feeling unsafe in my body. Working through sexual trauma can be scary and confusing, but she guided me through this process with so much grace and love. She is an incredibly wise and powerful healer, and I am so grateful she came into my life when I needed her."

- Anonymous, Client
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